I’m a certified health coach and passionate about supporting women through the various transformative phases of their lives, in particular Perimenopause and Menopause. I help to navigate challenges related to weight & nutrition, energy, stress & balance, hormones and overall well-being. Through personalised guidance and compassionate support, rooted in evidence-based strategies, I empower women to cultivate healthier, more balanced lifestyles. My mission is to help women embrace life unapologetically and with confidence, so they can thrive with vibrancy, balance, and fulfilment. Mothers in Perimenopause You can care for your children and honour your transformation. As Oestrogen declines, your focus naturally turns inward, from others to self. It can feel confusing, even guilt-inducing, to put yourself first. But your needs and theirs are not separate. Caring for yourself is part of caring for them. When you honour your needs, your children learn honour theirs.