I am based in Vredehoek, Cape Town and offer both in-person as well as online sessions.
I provide general counselling for anyone who struggles with motivational or relational issues, coping with life stresses, challenges and changes, or who feels that something is holding them back from living their life to the fullest.
I work with adults and adolescents. Sessions usually last about an hour per session.
I offer counselling in English and Afrikaans.
I have a special interest in working with people who struggle with their relationship with body and food, resulting in issues around:
Sessions usually last about an hour per session.
I offer group work in the mind body eating realm. Group sessions usually last about 2 hours each, and run over 4 – 8 weekly sessions.
From time to time I run cooking classes that focus on the mindful preparation of food as well as how to engage the senses and experience the pleasure of eating.
Featured Services: Weight & Body Image, Eating issues (eg binge eating, overeating, emotional eating), Anxiety, Depression
HPCSA Registered: No
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Monday :09h00 - 17h00
Tuesday :09h00 - 17h00
Wednesday :09h00 - 17h00
Thursday :09h00 - 17h00
Friday :09h00 - 17h00