I am based in Vredehoek, Cape Town and offer both in-person as well as online sessions.

Counselling

I provide general counselling for anyone who struggles with motivational or relational issues, coping with life stresses, challenges and changes, or who feels that something is holding them back from living their life to the fullest.

I work with adults and adolescents. Sessions usually last about an hour per session.

I offer counselling in English and Afrikaans.

Mind Body Eating Coaching and Counselling

I have a special interest in working with people who struggle with their relationship with body and food, resulting in issues around:

• body image
• weight
• eating and food issues, such as
  – overeating
  – binge eating
  – emotional eating
  – constant dieting
• diet/treatment adherence (e.g. for insulin resistance, diabetes)

Sessions usually last about an hour per session.

I offer group work in the mind body eating realm. Group sessions usually last about 2 hours each, and run over 4 – 8 weekly sessions.

From time to time I run cooking classes that focus on the mindful preparation of food as well as how to engage the senses and experience the pleasure of eating.