Sophrology is a holistic wellbeing method that leads to optimal health & personal development. It consists of breathing techniques, simple/gentle exercises, visualizations & dynamic relaxation methods that is done sitting/standing/lying down. It is very structured & results driven. It can be done online, or personally – as individuals/couples/groups. It stimulates & harmonizes all cells, organs, muscles, bones, glands & systems of the body. Provides you with simple tools & techniques that helps you to overcome daily challenges. These exercises & techniques can be customized to suit each individual’s needs, as we are all different. A session lasts +/- 1hour, you receive an audio recording of the exercise which you need to practice on your own (at least 5 times) prior to the next session. As you proceed with this transformational journey, the exercises/techniques become more advanced. As you achieve your specific goals during your journey, you start setting new ones. A wellbeing technique that is sustainable, positively transforming your lifestyle, making you calm, balanced, focused & happy.